7 tips for spring cleaning to reduce allergies and hay fever

Spring is here and with it comes the compulsion to throw open the cupboard doors, turn up the volume on your cheesiest playlist and clear out the (metaphorical and literal) cobwebs from the long, wet, winter. 

If you have allergies, however, this can create issues in more ways than one. Firstly, stirring up all that dust can wreak havoc with naturally sneezy folk; secondly, the increase in pollen and grasses during this time a year can set off hay fever sufferers anew. 

Here are seven ways to spring clean without wreaking allergy-havoc on your body …

1. Check your reverse-cycle air-conditioning

You might have had the heater on more often than usual this winter, but soon enough you’ll be setting the dial to cool – which is why it’s important to give your filters and vents a good clean. Heat and condensation can create a breeding ground for mould and bacteria, particularly after the wet weather we’ve endured. Wear a mask and gloves, remove the vents and filters from your air conditioning system and wipe down with a cloth dipped in hot water and bleach, or double-strength vinegar. 

2. Keep the outside … outside

With pollen counts rising and the garden calling your name, one of the most simple things you can spring clean to prevent allergies, is yourself. Thoroughly wash your hands and hair after spending time outside in the garden to avoid transferring allergens inside to your couch, pillow and carpets. 

3. Check your shoes and bags

Lurking mould has been an increasing issue for Australians after six months of near-constant rain. If you’re thinking of spring cleaning the cupboards, make sure you do a thorough check of leather bags and shoes. Clove oil can be used to kill mould spores, but again – make sure you wear a mask and gloves.

4. Do a pillow audit

If you have a dust allergy, one of the biggest culprits can be your pillow and mattress. Pillows should be replaced every one or two years, so make sure you take note of how old yours are. 

5. Don’t get too fresh-air happy 

While the lengthening days and sunshine might tempt you to throw open the shutters and bask in the birdsong, consider reducing the amount of pollen and grass litter you’re letting into your home. If allergies are an issue for you, it can be better to keep windows shut and instead enjoy the sunshine from behind the glass. Your nose will thank you!

6. Declutter and decongest

If you’ve got a buildup of belongings that is quite literally gathering dust, this is the sign you’ve been waiting for to Marie Kondo that junk! Dust mites, cockroaches and mould can collect in cluttered spaces – an allergy trio that most definitely does not spark joy.

7. De-fuzz your pets

Keeping pets well-groomed is the best way to reduce dander and pet hair from clogging up your carpets (and sinuses). Now that Fido doesn’t need his fur coat for warmth, consider booking a trip to the groomers as part of your spring-cleaning efforts.

If you are experiencing symptoms, you should speak to a doctor to find out the right treatment for you. You can request a telehealth consultation with one of our Australian-registered doctors from anywhere in Australia, seven days a week. You can also check out this article on the difference between allergies, asthma and colds.

The article was written by Bek Day, a writer and journalist with over 15 years of experience in the health and lifestyle space.