The best and worst foods for good heart health
To maintain good heart health there are a number of things we need to do. From making healthy choices to understanding the risks certain aspects of our li…
Tips for better sleep: Sleep apnoea, bedtime routine & blue light
Sleep is essential at any age, and is just as important as regular exercise and a healthy diet. So, here are some tips for better sleep from our doctors.
‘How can I manage anxiety?’ Your guide to good mental health
One quarter of Australians will experience anxiety at some time in their life, here is advice from doctors on how to manage anxiety.
Depression in Australia: Facts, symptoms and how to get help
With one in six Australians currently experiencing a mental health condition, it’s likely you know someone who has depression or anxiety (or both) – or ha…
Suffer from anxiety? Micro-transitions could be a trigger
You might suffer from anxiety when there isn’t anything major happening in your life, and this type of anxiety may be triggered by key moments throughout …
4 hints your body is ageing and what to do about it
Sometimes ageing can be so gentle and gradual you may not notice it at all, and at other times you might suddenly no longer be able to read the menu in a …
Acne, eczema, hives: Your complete guide to skin conditions
Around 1 million Australians suffer from long-term skin conditions. Here’s how to manage a long-term skin condition, plus how to take care of your skin to…
What do doctors think healthy eating actually looks like?
Healthy eating is different for everyone, but our Australian-registered doctors have this advice for those wanting to eat well.
Will my kids have an anxiety disorder because I do?
Anxiety often presents as a primarily emotional response with secondary physical factors, is there a chance there could be a genetic link buried underneat…
Top 5 reasons Australians are taking sick leave in 2022
Australians are reportedly taking higher rates of sick leave in 2022. Here are the most common reasons for medical certificate or sick leave requests in A…
Diabetes in Australia: Everything you need to know
Diabetes in Australia is the fastest growing chronic illness with 1.3 million (or one in 20) of us suffering from the condition. Do you know the signs?
Hangxiety: Do you medicate anxiety with alcohol?
Hangxiety, the anxiety experienced during a hangover, can occur as a result of destroying or poisoning the good bacteria in your gut.
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