Latest Health News

Diabetes in Australia: Everything you need to know

27/09/2022
Diabetes in Australia is the fastest growing chronic illness with 1.3 million (or one in 20) of us suffering from the condition. Do you know the signs?

Hangxiety: Do you medicate anxiety with alcohol?

23/09/2022
Hangxiety, the anxiety experienced during a hangover, can occur as a result of destroying or poisoning the good bacteria in your gut.

How can I alleviate heartburn during pregnancy?

19/09/2022
Studies have shown that up to 45% of women will experience heartburn at some stage in their pregnancy. So, what can you do about heartburn during pregnancy?

Why can’t I sleep? How to treat insomnia and sleepless nights

15/09/2022
What should you do when you can’t get to sleep, or struggle to stay asleep? Our doctor has advice to treat insomnia.

How much exercise do I need for a healthy heart?

14/09/2022
Living an active life is one of the best things you can do for your heart. So how much exercise do you need to enjoy the benefits of better heart health?

What is the best way to manage low blood pressure?

14/09/2022
For some generally fit people with a slow pulse, low blood pressure can be a sign of good health. For others, low blood pressure can sometimes be a problem.

4 reasons Australians should reduce their sugar intake

13/09/2022
Australians eat an average of 30 teaspoons of sugar each day, around half of which are naturally occurring in foods we eat, such as fruit, and half are fr…

7 common sexually transmitted infections (STIs) in Australia

13/09/2022
A sexually-transmitted infection (STI) is any infection you contract through sexual activity. One in six Australians has had a notable STI in their lifeti…

7 tips for spring cleaning to reduce allergies and hay fever

12/09/2022
Here are seven simple, easy ways to spring clean your house without wreaking allergy-havoc on your body and mind.

Do I need a medical certificate if I’m off sick for a day?

12/09/2022
One of the great things about living and working in Australia is that we have access to paid sick leave. But when do you need to supply a medical certific…

What is the best way to exercise with asthma?

08/09/2022
Our medical director, Dr Andrew Thompson, explains the best way to exercise with asthma in Australia.

10 simple strategies to reduce anxiety and depression

07/09/2022
Australians have been encouraged to ask the question “RUOK?” to start a conversation and check each other on the second Thursday of September each year. I…
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