We all crave a good night’s sleep. But what do you do when you can’t get to sleep, or struggle to stay asleep? While one night in a while might be manageable, an ongoing sleep problem can have a huge impact on your daily activities – and your health.
The good news is that many sleep problems can be effectively treated or managed. It’s worth talking to your doctor to work out the possible causes of your insomnia, and how to sleep better.
Insomnia is a common sleep disorder that makes it difficult to fall asleep or stay asleep. The Australian Health Department estimates that more than a third of Australians are not getting the sleep they need.
The underlying causes of insomnia are many and varied:
Poor sleep over an extended period of time can have a serious impact on your health, your quality of life and even your relationships with others:
Usually, a doctor will start by asking you about your sleep patterns. This could include questions like:
If you feel uncertain about the answers to some of these questions, your doctor might suggest that you start keeping a sleep diary.
A sleep diary helps you note down some of the patterns you observe around your sleep. You can note your bedtime and waketime. Or how many times you wake during the night — and for how long. You may even want to note down your electronic device habits around bedtime. All these things can help you work out how best to treat your insomnia.
Your doctor or specialist may refer you to an overnight sleep study. This can either be held at a special centre or at your home. These studies can often reveal important information about your sleep quality and potential underlying causes of insomnia.
The treatment for insomnia really depends on what’s causing your sleep problems to begin with.
Your treatment will also depend on whether your sleep problems are recent or have been going on for some time.
If you are experiencing problems sleeping, you should speak to a doctor to find out the right treatment for you. You can request a telehealth consultation with one of our Australian-registered doctors from anywhere in Australia, seven days a week.
To speak with an InstantScripts Doctor:
Request a ConsultationIf you have run out of your script:
Request a ScriptAre you wondering how to sleep better, the natural way? Your sleep hygiene – or healthy sleep habits – form the foundations for a good night’s rest. You could try some of these natural healthy habits to help improve your sleep:
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