Do you need treatment for headaches or migraine?

Headaches can be classified as primary (occurring on their own) or secondary (resulting from another health problem). Primary headaches can be triggered by lifestyle factors such as alcohol, certain foods, changes in sleep patterns, bad posture, skipping meals, and stress. Secondary headaches can be caused by problems with sinuses, eyes, teeth, nerves, blood vessels, ear infections, medications, dehydration, or head injuries.

There are over 200 types of headaches. The most common types are tension-type headaches, migraine, and cluster headaches. A headache is usually felt as a tight pressure on both sides of the head and is usually not severe. A migraine episode includes other symptoms such as throbbing pain, nausea, sensitivity to light and sound, and visual disturbances. A migraine is a severe headache that typically last for between 4 and 72 hours. People with migraine may experience nausea and vomiting as well as sensitivity to light or sound. They also frequently report throbbing pain that worsens with normal activity.

Most headaches are mild and not a cause for concern. However, you should see your doctor if your headaches occur frequently and interfere with your daily activities, or if you frequently take pain medication for headaches. Seek immediate medical attention for severe headaches, worsening headaches, headaches with other alarming symptoms, or if you have a high-risk medical condition.

Keeping a headache diary can help your doctor diagnose your headache type. Note the frequency, severity, and associated symptoms of your headaches. Discuss the impact on your daily life and any patterns or triggers you've noticed.

There is no complete cure for headaches, but treatments can help manage symptoms. Speak to a doctor to determine the right treatment for you.

Avoiding triggers and using prescribed medications as recommended are key to preventing headaches. Triggers can include stress, alcohol, caffeine, sleep disturbances, bright lights, poor work conditions, and hormonal changes. Lifestyle changes such as maintaining a healthy diet, staying hydrated, practising good posture, exercising regularly, and managing stress can also help prevent headaches. Consult your doctor for personalised preventive strategies.