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What is menopause?

Menopause is the natural cessation of monthly periods and the end of the reproductive stage in a woman's life. It typically occurs between the ages of 45 and 60, with an average age of 51. Menopause is officially reached when a woman has gone 12 consecutive months without a period.

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Frequently
asked questions

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What are the symptoms of menopause?
Menopause symptoms vary among women but may include changes in the menstrual cycle, hot flushes or night sweats, sleep problems, fatigue, muscle or joint pain, vaginal and urinary symptoms, and mood changes. Symptoms can occur before periods completely stop and may be more severe in cases of surgical menopause or menopause caused by cancer treatment.
What causes menopause?
Natural menopause is a result of the ovaries no longer producing eggs and a decrease in estrogen hormone levels. Early menopause can be caused by medical treatments, surgery to remove ovaries or uterus, primary ovarian insufficiency, or unknown factors.
How is menopause diagnosed?
There is no specific test for menopause. Diagnosis is typically based on the frequency of periods and the presence of symptoms. Menopause is confirmed 12 months after the last period. Blood tests are not reliable for predicting menopause.
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How is menopause treated?
Mild menopause symptoms can often be managed without medication. However, for those seeking treatment, it is recommended that you speak to a doctor. Lifestyle changes, such as avoiding triggers like caffeine and alcohol, using fans or air conditioning, dressing in layers, and regular exercise, can also help alleviate symptoms.
What are the complications of menopause?
Menopause can be associated with an increased risk of heart disease and osteoporosis. It can also impact a woman's sex drive and sexual feelings. It's important to discuss these changes with a partner, doctor, or trusted friend for support and guidance.
When should I speak to a doctor?
If you experience ongoing Menopause symptoms, it is advisable to speak to a doctor. They can help you with the right treatment for Menopause.

Sources:

https://www.healthdirect.gov.au/menopause, The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (Menopause), The Royal Women’s Hospital Victoria (Managing menopause), Australasian Menopause Society (Non-hormonal treatment options for menopausal symptoms), Jean Hailes (Menopause management), Jean Hailes (Menopause fact sheet)

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