Do you need treatment for nausea or morning sickness?

Nausea can stem from various causes. If it occurs shortly after eating, it could be due to gastritis, an ulcer, or food poisoning. In pregnancy, it is common during the first trimester and sometimes beyond. Other factors include intense pain, head injuries, emotional stress, gastroenteritis, migraine, motion sickness, certain medications, excessive alcohol consumption, bowel obstruction, cancer treatment, inflamed gallbladder, infections like COVID-19, and, in children, viruses, food poisoning, allergies, food intolerance, excessive eating, or fever.

Consult a doctor if your nausea persists or if you need assistance managing pregnancy-related nausea. Nausea can occasionally indicate a more serious condition such as heart problems or an ulcer. Seek urgent medical attention if you experience additional symptoms like chest pain, confusion, high fever, stiff neck, blurred vision, severe abdominal pain, or a severe headache. If vomiting occurs consistently for over two days (24 hours for children under 2 or 12 hours for infants) or if excessive vomiting persists for more than a month, seek medical attention.

When experiencing nausea, try taking small sips of water or herbal tea. Cold or frozen drinks might provide relief. Ginger or dry crackers can also help alleviate symptoms. Avoid skipping meals, as an empty stomach can worsen nausea. Instead, eat small, frequent meals. Opt for room-temperature foods like sandwiches, puddings, noodles, or biscuits and consider salty options such as clear soup or potato crisps. Steer clear of fatty, spicy, or overly sweet foods, as they can intensify nausea.

To minimise nausea, avoid triggers such as strong odours, fatty foods, or spicy foods. Eat when you don't feel nauseous, and don't let your stomach remain empty. Consume small meals and rest with your head elevated after eating. Staying hydrated is crucial, so sip fluids regularly and separate food and drink consumption. Rest as much as possible and avoid sudden movements. It’s helpful to face forward while travelling and refrain from reading or watching screens in vehicles. If on a ship, focusing on the horizon can be beneficial.